What is 100% Creatine?
When you work out, your body uses up ATP (adenosine triphosphate), the universal source of cellular energy. As the ATP molecule breaks down to release the energy, it turns into ADP (adenosine diphosphate). Creatine transforms the ADP back into ATP, replenishing your body's energy stores and accelerating muscle recovery, which enables you to train more and harder.
To capitalise on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once you've reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
Six Star 100% Creatine is for anyone looking to get stronger with an ultra-pure 100% creatine powder.